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Beginner Marathon Training :: Sports Nutrition :: Deep Tissue Massage Therapy in Portland, OR

beginner marathon trainerSophros Fitness believes in a multifaceted approach to health and fitness. As your health and fitness coach, I will work with you one-on-one to help you maximize your fitness and achieve your running and fitness goals.

Sophros Fitness offers personalized services including:

, B.S., L.M.T., Director, or call at 503-810-3091.

Beginner Marathon Training Schedules

beginner marathon training groupSophros Fitness marathon training programs will provide beginning marathon runners with all you need to successfully train and complete a marathon. In addition, we offer you a choice of international marathon races to inspire and motivate you. We’ll take care of the travel details and get you to the starting line of marathons around the world, along with a group of others looking for a unique way to experience travel, marathons, and life.

Right now, you may not call yourself an “athlete,” or even a “runner.” But making a commitment to your health and fitness, and setting challenging but achievable goals, is the first step in drawing out your inner athlete.

  • If you’re ready to make positive changes in the way you exercise…
  • If you’re ready to commit to a healthier lifestyle and a fitter you…
  • If you’re ready to run for your life, !

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Deep Tissue and Trigger Point Massage Therapy in Portland, Oregon

Taking care of your body is always important, but never more so than when you are pushing your physical, mental and emotional limits as an active athlete. I’ve been practicing sports massage for over 10 years, and know the stresses that can accumulate in an athlete’s body. You may ask  does biotin offer a pill version? And I know firsthand from my clients, and from my own experience, how vital it is to receive regular massage. While I currently practice deep tissue and trigger point massage therapy in Portland, Oregon, I can also help you find massage therapists in your local area to support you during your training.

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sophros fitnessGreek sophron balance and equilibrium in all things; living a balanced life

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Sophros Fitness :: Tel. 503.810.3091 ::
521 SW 11th Avenue, Suite 305, Portland OR 97205

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