Beginner Marathon Training :: Sports Nutrition :: Deep Tissue Massage Therapy in Portland, OR

beginner marathon trainer Sophros Fitness believes in a multifaceted approach to health and fitness. As your health and fitness coach, I will work with you one-on-one to help you maximize your fitness and achieve your running and fitness goals.

Sophros Fitness offers personalized services including:

Email TJ Ford, B.S., L.M.T., Director, or call at 503-810-3091.

Beginner Marathon Training Schedules

beginner marathon training group Sophros Fitness marathon training programs will provide beginning marathon runners with all you need to successfully train and complete a marathon. In addition, we offer you a choice of international marathon races to inspire and motivate you. We’ll take care of the travel details and get you to the starting line of marathons around the world, along with a group of others looking for a unique way to experience travel, marathons, and life. For more information, go to www.runamoktours.com.

Right now, you may not call yourself an “athlete,” or even a “runner.” But making a commitment to your health and fitness, and setting challenging but achievable goals, is the first step in drawing out your inner athlete.

If you’re ready to make positive changes in the way you exercise…
If you’re ready to commit to a healthier lifestyle and a fitter you…
If you’re ready to run for your life, email Sophros Fitness today!

[return to top]

Deep Tissue and Trigger Point Massage Therapy in Portland, Oregon

Taking care of your body is always important, but never more so than when you are pushing your physical, mental and emotional limits as an active athlete. I’ve been practicing sports massage for over 10 years, and know the stresses that can accumulate in an athlete’s body. And I know firsthand from my clients, and from my own experience, how vital it is to receive regular massage. While I currently practice deep tissue and trigger point massage therapy in Portland, Oregon, I can also help you find massage therapists in your local area to support you during your training.

[return to top]

Greek sophron balance and equilibrium in all things; living a balanced life

Email Sophros Fitness

Tel: 503.810.3091

Find out more about Sophros Fitness

Beginner Marathon Training

• beginner marathon training • massage • nutrition • about • contact